Reblogged

When Your Partner Has Anxiety: A Meltdown Guide

FOR ANYONE DATING ANYONE WITH ANXIETY OR DEPRESSION:

1) DO STAY CALM
2) DONT ASK THEM TO MAKE DECISIONS
3) DO TAKE CONTROL
4) DONT ASSUME THEY CAN ASK FOR WHAT THEY NEED

I can’t even BREATHE when I’m having an anxiety attack asking me over and over again “what’s wrong” will make me literally want to beat your head in. Wouldn’t you think if I KNEW what was WRONG I wouldn’t be flipping the fuck out? It’s like your mind just short circuits and you can’t think straight. You don’t know why your heart is beating so rapidly or why you’re having a hard time breathing and the only thing you can think of is CALM DOWN. Cause if you don’t calm down it will only get worse. And I know in my case when it gets worse I start trying to destroy things because I get angry that I can’t calm down.

The best thing to do is either squeeze the person in a tight hug until their breathing starts to slow down or distract them. And be stern about it and make it something small, not something that would require thinking.

Just saying.

The Meltdown Guide

TW: I swear a lot in this article.

What do you do when your partner is having a panic attack or a depressive episode?

It can be really scary and super frustrating watching someone you lovego through an episode, especially if you don’t know how to be helpful.

This Meltdown Guide was created to help those of you who are in love with people who struggle with anxiety and depression to feel like you can be helpful when your partner seems to be spiraling.

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